27 April - 18 May
|Time||2:00 PM - 3:00 PM|
|Price|| £32.00 for the course. |
Advance booking essential.
|Call:||01225 760 582|
Gentle Years Chair Yoga – 4-week introductory course
Come along to this Gentle Years Chair Yoga Course designed for the over 60s.
On this course you will learn some gentle chair-based yoga postures with the breath to help support strength, flexibility and balance. There will also be a few pulse raisers to get you moving and feeling energised as well as some calming relaxation.
Some props may be used during the class, many of which can be found around the home and the teacher will let you know what to bring to each session. You will also need to bring a yoga mat to place under your chair.
Postures will be modified to the needs of the group. All participants will be asked to complete a course registration/ health form prior to joining.
Advance booking essential. Cost: £32.00
For further details please contact Chantelle on 01225 760 582
or email: firstname.lastname@example.org
A second 7-week introductory course will run from 1st June – 13th July. Cost £56.00
Book both courses before Wednesday 20th April for £79.00 and save over 10%